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October Unprocessed 2016

by Royal Ruckus

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Lyrics and vocals by Chunjay of Royal Ruckus. Music by Grizzly Beatz.


Cut out the junk food, start reading the labels
Consuming real food, realigning the staples
October Unprocessed, once a year
But it trickles on out when you get into gear

I've got some Eating Rules and I'm going to tell
It's a rap food school I've got nothin' to sell
But what you pull off the shelf down at the grocery
Affects yourself in your mouth and then your health mostly
More than other things health comes from your greens,
Fruits, meats, and things and the quality screams
Genetic codes to your body—call in the A-team
Your body responds to your dietary scheme
So the first tip is: could you make it at home?
With real ingredients? not some synthetic clones?
Is it a whole food? How was it produced?
And what are its benefits when it gets used?
Another great tip is: shop perimeters in style
Most processed foods are up and down the center aisles
When you're trying to choose, why don't you log on?
Read the nuances at Eating Rules dot com


released September 11, 2016




Royal Ruckus Bakersfield

Royal Ruckus is fresh to death. Originally from Bakersfield, California, Flatline and Chunjay are now representing Austin, Texas and South Florida, respectively.

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